In a service oriented church like The Church of Jesus Christ of Latter-day Saints, this is a too-easy piece of advice to fall back on when trying to help someone who is depressed. Yes, the advice is true, but here is how it is best handled.
7. Don’t say: You need to serve someone.
Instead, try: I’m having trouble in my calculus course, and I know you’re good at math. Can you help me with a few problems?
This is along the same lines as “you should take a walk,” but I felt it deserved its own special category because of its frequency. Helping others can do a world of good for YDLO (Your Depressed Loved One), but it can be hard for them to perceive that, making it difficult to find the motivation to serve. Expressing confidence in their ability and presenting them with an immediate and simple way to serve is a great way to reach in and pull them out of their depressed thought patterns.
From Nine Things You Shouldn’t Say to a Depressed Loved One (AndWhat to Say Instead) Check out the article. Please!